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Astral Realm

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Oresme Spheres

The astral spheres were thought to be planes of angelic existence intermediate between earth and heaven

The astral realm is a Spirit world, where we go to while astral projecting. The main theory is that it is a plane parallel to ours, and we are already in it but we just have to switch our consciousness. The astral realm is of higher vibration, so it is far easier to do things like Psychokinesis there. When in the astral realm, your astral body is attached to your physical body (which is still in the physical plane) by a silver cord that cannot be severed except by death in the physical plane.

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